I never thought I'd be the Mom to have to use it. I never thought I’d have to. The F word. The word we’re afraid of and secretly never...

Making the decision to work outside the home or be a stay at home mom is unique to each woman and their family. Are you going to work or...

Stress over a long period of time can take a toll on a person’s body and mind, keeping you from staying motivated to live your life to...

Despite our best intentions as leaders, sometimes we don’t always get it right. Usually, it’s because of our own insecurities or blind...

Executive presence isn’t something you’re born with…it’s a set of skills and qualities that are modeled, practiced and nurtured...just as...

Cooking healthy family friendly meals is always my goal and while it sometimes looks like mac and cheese with hot dogs, we try to make...

Unhappiness is nothing short of a waste of time. For every minute you are angry, you lose sixty seconds of happiness. - Ralph Waldo...

Just because your middle schooler acts crazy doesn't mean you have to act the same. I’m raising two middle schoolers. Two hormonal,...

Rest. Our bodies need it. Crave it. And will shut down when we don’t have enough of it. So why is it so hard to do? Maybe it’s just me....

Stop wishing and start living. You don’t actually need more hours in your day. It’s the most amazing thing. We are gifted 24 hours of...

Forego the traditional burger and give this delicious (and healthy!) avocado chicken burger a spin this summer! Who doesn't enjoy a good...

Each of us is uniquely made, but finding the healthy balance between our love of food and the dissatisfaction we feel toward our bodies...

It’s morning and you’ve amazingly (almost) gotten everything together. Clothes are picked out and ironed, lunches are packed, the check...

Life doesn’t always go as planned. But it’s how we handle the unexpected that defines who we are. For the majority of my life, I’ve hated...

When I found out I was pregnant with my third baby, I thought my days of being a professional working mother were over. I vividly recall...

When we take on the title of "Mom", it has the potential to quickly become ALL of who we are...our identity. But we deserve to have hopes...

These sweet delights are chocolatey AND low carb. A win-win! If you know me, you know I live for chocolate...and as much of it as...

My husband and I were finally getting away…taking a break from the demands of life, the insistent requests from our kids and the...

Social media is great. Until it makes us feel imperfect. I’ll readily admit that I’m a little bit of an addict when it comes to social...

Women in the workplace are too often viewed as "soft" and unable to be decisive and firm as leaders...which couldn't be any further from...