Unhappiness is nothing short of a waste of time. For every minute you are angry, you lose sixty seconds of happiness. - Ralph Waldo Emerson I really think Ra...

Just because your middle schooler acts crazy doesn't mean you have to act the same. I’m raising two middle schoolers. Two hormonal, highly emotional, body-ch...

Rest. Our bodies need it. Crave it. And will shut down when we don’t have enough of it. So why is it so hard to do? Maybe it’s just me. Being productive is n...

Stop wishing and start living. You don’t actually need more hours in your day. It’s the most amazing thing. We are gifted 24 hours of time…every day…to do wi...

Forego the traditional burger and give this delicious (and healthy!) avocado chicken burger a spin this summer! Who doesn't enjoy a good cookout with family ...

Each of us is uniquely made, but finding the healthy balance between our love of food and the dissatisfaction we feel toward our bodies is really hard some d...

It’s morning and you’ve amazingly (almost) gotten everything together. Clothes are picked out and ironed, lunches are packed, the check for your daughter’s f...

Life doesn’t always go as planned. But it’s how we handle the unexpected that defines who we are. For the majority of my life, I’ve hated to run, not underst...

When we take on the title of "Mom", it has the potential to quickly become ALL of who we are...our identity. But we deserve to have hopes and dreams too. Bec...

These sweet delights are chocolatey AND low carb. A win-win! If you know me, you know I live for chocolate...and as much of it as possible. Except that too m...

My husband and I were finally getting away…taking a break from the demands of life, the insistent requests from our kids and the pressures of work. It was a ...

Social media is great. Until it makes us feel imperfect. I’ll readily admit that I’m a little bit of an addict when it comes to social media. Facebook. Twitt...

Women in the workplace are too often viewed as "soft" and unable to be decisive and firm as leaders...which couldn't be any further from the truth. I don’t k...

We've heard for years that work/life balance exists, but does it really? Hi! My name is Erin. I’m the Executive Director for a nonprofit in Oklahoma City, a ...

Setting goals and dreaming big is right up my alley. But New Year's Resolutions are not. Here's why! As much as I look forward to Christmas each year…the ext...

I could eat Mexican food every single day, which has the potential to not be good for my waistline. But I've found ways to enjoy it and maintain my low carb,...

Are you a Yes Woman? You know, the type of woman who can’t say no? The woman who says: Absolutely, yes, I will serve on that committee. Sure, I will stay up ...

As working moms, we do all the things and could use so much help. But we don't often know where to find it. I was 1,900 miles away from home in a remote vill...

When siblings fight, it's enough to send Moms to the looney bin. Why didn't anyone warn us it was gonna be so hard? Before having my children, I had this per...